Rockdale Athletics Center 3.0

Rockdale Athletics Center 3.0

Kelvin Blackshear  ❘ Freeware
iOS
out of 4 votes
Latest Version
3.0
Safe to install
EXCELLENT User Rating

The Rockdale Athletics Center offers a promising solution for individuals looking to enhance their fitness journey. Collaborating with Kelvin D. Blackshear, this platform combines nutrition and exercise routines into a single application, making it a comprehensive option for users.

Upon engaging with the Rockdale Athletics Center, individuals can expect a fully personalized approach to fitness. The application provides tailored workout and meal plans that align with specific fitness objectives. Users can track their progress efficiently through daily workout logging, meal recording, and health kit connectivity, all while receiving real-time updates through advanced analytics. This centralized system captures various elements that contribute to fitness goals seamlessly. Furthermore, an integrated one-on-one chat feature allows users to address their inquiries promptly.

Key features that support users in achieving their fitness goals include:

  • Personalized Workout Plan: Receive customized fitness plans designed for specific outcomes, whether it be weight gain, weight loss, muscle development, or overall wellness.
  • Nutrition, Hydration & Habits: Access coach-assigned meal plans and conveniently log food intake to monitor calorie consumption and macro distribution. Additionally, hydration levels, step count, and calories burned are trackable within the app.
  • Instant Messaging & Video Calls: Maintain real-time communication with your coach and schedule video sessions directly through the app, fostering better engagement and compliance.
  • Check-ins: Gain insights into your performance through straightforward check-ins and timely updates.
  • Progress Tracking: Leverage powerful analytics to stay informed about your fitness journey.
  • Wearable Integration: Enhance your progress assessment by connecting wearable fitness devices and obtaining real-time updates on your activity levels.

It’s important to note the app's compatibility with Apple Health. Users can view daily activities such as distance traveled, steps taken, active energy expenditure, and flights climbed—facilitating a more informed approach to achieving fitness goals. If utilized in conjunction with an Apple Watch, the app also monitors heart rate and calories burned during workout sessions, with relevant metrics shared with coaches for optimized workout planning.

Disclaimer: Users are advised to consult with a healthcare professional before using this app for medical decisions.

Overview

Rockdale Athletics Center is a Freeware software in the category Home & Hobby developed by Kelvin Blackshear.

The latest version of Rockdale Athletics Center is 3.0, released on 01/04/2025. It was initially added to our database on 01/04/2025.

Rockdale Athletics Center runs on the following operating systems: iOS.

Users of Rockdale Athletics Center gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Anabo Fitness

Ditch the Clock, Conquer Fitness: ANABO presents itself as more than just another fitness application. It is a high-intensity interval training (HIIT) program thoughtfully designed to maximize efficiency during limited workout time.

Better You Better Society

Our goal is to promote fitness accessibility to all individuals worldwide. Through Better You Better Society, users gain access to personalized training benefits right at their fingertips, at any time and any place.

Cycling Diet

Start your fitness journey with Cycling.Diet, a program designed for beginner cyclists looking to lose weight and improve their shape through a personalized training plan and meal guide.

ENSO sleep Control

Transform Your Sleep with ENSO Sleep Control

FitBudd Client

FitBudd Review FitBudd is an online platform designed for fitness professionals, facilitating seamless coaching experiences for clients, whether in person or virtually.

Fitness 1440

Transform Your Fitness Journey with Fitness 1440
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Christmas Santa Puzzles Games 2.1

The Jigsaw Puzzles game is a widely recognized logical pastime enjoyed by players of all ages. This free jigsaw puzzle application offers developmental benefits for children, including improved matching abilities, tactile engagement, and …

Training To Go 1.3

Training To Go offers a comprehensive mobile training application designed to support users in maintaining their fitness routine while on the move.

信用飞-旅游分期借款平台 7.0.0

The Credit Fly platform, developed by Shanghai Xiaotu Network Technology Co., Ltd., represents a leading financial service tailored specifically for travelers in the aviation industry.

Kind Hearts 1.1.0

The Kind Hearts platform offers a creative space dedicated to personal expression through the design of customized posters and cards inspired by Pedie Wolfond's heart series.

Dirt Ski Racer - 3D Dirt Bike Ski Racer For Kids 1.0

One of the most captivating and engaging racing games available on the App Store. Introducing our recent offering, DIRT SKI RACER, a desert skiing adventure that challenges your skiing skills.

Pai Gow (Deluxe) 1.56

The game offers a rapid-paced experience, allowing players to complete 16 rounds within five minutes, emphasizing speed and efficiency.